Take time to stand in Tadasana (mountain pose) for a few minutes. Breathe deep. Natural lengthening of the body as you breath becoming taller with the inhale and the exhale. As you do so, discover your connection to the floor and the earth beneath.  Allow yourself to feel the natural sensations of "rooting down" and "rising up" as you breathe. When finished, as you move through out your day, mindfully return to this sensation of being firmly grounded at moments of stress or powerlessness. This is bringing yoga to life.